People who are prone to addiction often believe they cannot become addicted or stop their addiction any time they want. However, the reality of it is different and they feel despair when they cannot break the strong addiction cycle that negatively affects their life and their loved ones. Whether you have a behavioural addiction, alcohol use disorder (AUD), or substance use disorder (SUD), the first step to addiction treatment is to recognize your addiction and decide to change. Next, you have...

Many people suffer from insomnia and sleep disorders in Birmingham and the UK. Without proper treatment, insomnia and sleep disorders can result in daytime fatigue, irritability, anxiety, impaired work performance, depression, weight gain, and more. Fortunately, hypnotherapy treatment for insomnia and sleep disorders in Edgbaston, Birmingham has proven successful for many people and allowed them to improve their quality of sleep and restore their natural sleep cycle. What are sleep disorders?...

Many people suffer from eating disorders in Birmingham and worldwide. When left unchecked and not treated, it can cause severe health complications such as problems with growth and development, depression and anxiety, work and school issues, and even result in death in extreme cases. Fortunately, hypnotherapy and integrative treatment for eating disorders in Edgbaston, Birmingham has proven effective for many clients and allowed them to lead a healthy and successful life. What is an eating di...

Many people suffer from emotional trauma in Birmingham. When people don’t receive treatment for the emotional trauma they often experience depression, anxiety, panic ,emotional numbness, loss of interest in activities, nightmares, and much more. Fortunately, Eye Movement Desensitisation and Reprocessing (EMDR) therapy for emotional trauma in Edgbaston, Birmingham has proven successful for many people and allowed them to overcome trauma and lead a healthy life. What is emotional trauma? When ...

Many people suffer from borderline personality disorder (BPD) in Birmingham and is a disorder of instability and problems with emotions. People who suffer from BPD often suffer from other issues and complications such as anxiety disorder, depression, self-injury, repeated job changes, and more. Fortunately, hypnotherapy treatment for BPD in Edgbaston, Birmingham has proven highly successful for many people , effecting change at the deep emotional level and allowing clients to regain control a...

“A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.” - James Clear, the author of Atomic Habits Remember, the action itself is not easy. But as James says, the first two minutes should be easy. And what you’ll find is that you can scale down nearly any habit or activity into a two-minute version. Want to read every day? Rea...

That internal voice ...a constant presence ..... The voice inside our heads that constantly chatters away... ... Telling us... We are not good enough. We are not going to succeed. There is no use trying since we are just going to fail anyway. And this inner voice causes fear, doubt and worry to build until... A tsunami of negative emotions comes crashing down on your head. It can become so debilitating that you freeze, become stuck, never take action. But... what if you could finally si...

You cannot force someone you love to stop abusing alcohol. As much as you may want to, and as hard as it is to watch, you cannot make someone stop drinking. The choice is up to them. Don’t expect the person to stop drinking and stay sober without help. Your loved one will need treatment, support, and new coping skills to overcome a serious drinking problem. Recovery is an ongoing process. Recovery is a bumpy road, requiring time and patience. An alcohol dependent person will not mag...

When we come into this world, we are anxiety and fear free. What we learn from there on, based on our environment and situations we encounter. This forms the basis of our beliefs, attitudes and responses, all of which drive our behaviour. Learn how to unlearn unhelpful anxiety thinking styles and empower yourself to believe in being able to deal with situation that life presents to you. Panic attacks are a frightening and scary experience. Anxiety and panic attacks are one of the most common ...

Many adolescents and adults in treatment for an ED share that their symptoms serve a purpose, that of control. Control of what though? Their body? Their environment? Their lives? What I have experienced as an ED Therapist is that ED symptoms serve to control, numb, or even suppress the experience of uncomfortable emotion, whether it was fear, sadness, anger, shame, or all of the above. Therefore, a therapy focused on behavioural symptoms was necessary, but is not always sufficient. In some ca...